Ready to start yoga? Get the free guide that shows you how.
Free PDF: 5 Simple Steps to Begin Your Yoga Journey
Speaking & Teaching
Bring movement, mindfulness, and science-backed calm to your event.
Looking for an engaging speaker or workshop leader who can make yoga accessible to everyone in the room? Yoga iQ offers interactive talks and movement sessions designed for real life—no mats, leggings, or flexibility required.
Whether it’s a corporate wellness day, a school staff retreat, or a community event, we teach practical tools for stress relief, posture reset, and nervous system support—grounded in anatomy, easy to understand, and instantly usable.
Why Bring Yoga iQ to Your Team?
Because stress, tension, and burnout don’t solve themselves.
In fast-paced work environments, your team is expected to perform, focus, and stay well—but most of them were never taught how to support their bodies and minds in real-world ways. That’s where we come in.
Yoga iQ blends movement, breath, and neuroscience to teach practical tools your team can use immediately—right at their desks or during the workday. No flexibility, mats, or yoga experience needed. Just real techniques for posture, calm, and clarity.
We don’t offer fluff. We offer a reset.
Let’s bring more balance to your workplace—one breath at a time.
Ready To Book?
Start Yoga Smarter - Stay Inspired
get mindful yoga tips in our weekly newsletter.
Join the Yoga iQ newsletter for weekly insights on movement, breath, and body awareness – delivered straight to your inbox. It’s a dose of calm, clarity, and practical wisdom to support your practice and your life.
Free Guides
These free PDFs are your launchpad to a smarter, more consistent yoga practice.
5 Simple Steps to Begin Your Yoga Journey
Learn where to start, how your body works, and why it all matters.
Daily Desk Yoga Reset
7 Poses to Go from Sitting Stiffness to Workday Flow – Right in Your Chair.
Three Poses for Better Posture
Discover 3 essential yoga poses every beginner needs to undo modern posture habits.
