Ready to start yoga? Get the free guide that shows you how.
Free PDF: 5 Simple Steps to Begin Your Yoga Journey
Free Guides
These free PDFs are your launchpad to a smarter, more consistent yoga practice.
5 Simple Steps to Begin Your Yoga Journey
Learn where to start, how your body works, and why it all matters.
Daily Desk Yoga Reset
7 Poses to Go from Sitting Stiffness to Workday Flow – Right in Your Chair.
Three Poses for Better Posture
Discover 3 essential yoga poses every beginner needs to undo modern posture habits.
Meet Jimmy
Hi, I’m Jimmy, creator of Yoga iQ.
After years of stress, tension, and trial-and-error, yoga finally gave me the feeling I was searching for. But not just from stretching – I needed to know why it worked.
That curiosity turned into Yoga iQ: a platform where I teach the foundational knowledge of how your body really works -wisdom that should be taught in schools and shared in workplaces.
From equal weight in your feet to the anatomy of calm, these are tools for everyday life.
Now I make educational videos, free guides, and reels to help people like you start yoga with confidence and curiosity – because the journey inward starts with knowledge.
Beginner Flow
A step-by-step guide to starting your yoga journey, no matter your background or flexibility level. This walks you through the core poses, explains key breathing techniques, and offers mindset tips to help you stay consistent.
Understanding Your Breath
Breathing is the bridge between your mind and body - and this guide shows you how to use it. Learn simple, science-backed breathing practices you can do anytime to relieve tension, improve focus, and support your nervous system.
Settle Your Nervous System
Anxiety doesn’t just live in your mind - it shows up in your breath, your muscles, your posture. This calming guide offers gentle movement, grounding techniques, and science-backed breathing exercises to help you shift out of stress and into ease. No fancy gear, no previous experience - just a few minutes to reconnect with yourself.
