Ready to start yoga? Get the free guide that shows you how.
Free PDF: 5 Simple Steps to Begin Your Yoga Journey
Start Yoga The Smart Way.
Hi, I'm Jimmy.
I’m a yoga teacher and YouTuber sharing practical, life-changing knowledge about how your body works. I created Yoga iQ to turn that wisdom into your first step towards starting yoga. Start your journey with one of my free guides – your practice begins here.
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Free Guides
These free PDFs are your launchpad to a smarter, more consistent yoga practice.
5 Simple Steps to Begin Your Yoga Journey
Learn where to start, how your body works, and why it all matters.
Daily Desk Yoga Reset
7 Poses to Go from Sitting Stiffness to Workday Flow – Right in Your Chair.
Three Poses Every Beginner Needs for Better Posture
Discover 3 essential yoga poses every beginner needs to undo modern posture habits and reawaken your body’s natural alignment – no complicated workouts required.
Meet Jimmy
Hi, I’m Jimmy, creator of Yoga iQ.
After years of stress, tension, and trial-and-error, yoga finally gave me the feeling I was searching for. But not just from stretching – I needed to know why it worked.
That curiosity turned into Yoga iQ: a platform where I teach the foundational knowledge of how your body really works -wisdom that should be taught in schools and shared in workplaces.
From equal weight in your feet to the anatomy of calm, these are tools for everyday life.
Now I make educational videos, free guides, and reels to help people like you start yoga with confidence and curiosity – because the journey inward starts with knowledge.
I’ve tried getting into yoga before, but it always felt either too fast or too woo-woo. Yoga iQ breaks things down in a way that’s actually helpful. The science explanations really clicked for me, and the videos make me feel like I can do this - even on a busy day.
I started with the beginner guide and a couple of the 10-minute videos. Not only is the pacing perfect, but I actually understand why we’re doing each movement. My lower back pain has already improved, and I feel more in tune with my body than I have in years.
